http://m.ironman.com/triathlon/news/articles/2014/04/30-healthy-habits.aspx#axzz31dXrYGuk
I found many helpful tips in this article!! I encourage you to read it and save it!!
Author: spazzyfitness
My favorite boy! he helps me through all my goals.
Good news!!!
Today after having one of the worst games of my life, I stayed after to run and stretch. I took about ten minutes to stare out at the field and admire it. I’ve always admired it’s beauty but not as much as I did in that ten minutes. It’s amazing what a run can do for your appreciation of what’s around you. I encourage every one to give it a try. With out running, I’d never gain the respect I have for the outdoors.
Quinoa
Balancing working out and school
Every day I get home from soccer, too tired to do homework. Simple solution: get on the stationary bike and do my homework while a ride! Low impact but still working, I get my hw done, and I get more energy for the rest of the night!
Crossfit
Does anyone have a good crossfit workout they recommend? I’m in desperate need
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First post!:)
My workout: 4/27/14
Okay workout today, I was a little tired, and ive had some pain from shinsplints lately.
I ran for a half an hour on the treadmill, a really steady, easy pace.
I then hopped on the stairmaster, my favorite machine! I did some hills, and i broke a good sweat.
I cooled off on the bike. I burned over 700 calories in cardio today.
Afterwards i stretched, did some squats and calf raises, and some leg machines, not too much strength conditioning today though.
At least i got to the gym!