Quinoa

How delicious does this look?! I need more quinoa recipes!! Help!!

Balancing working out and school

Every day I get home from soccer, too tired to do homework. Simple solution: get on the stationary bike and do my homework while a ride! Low impact but still working, I get my hw done, and I get more energy for the rest of the night!

Crossfit

Does anyone have a good crossfit workout they recommend? I’m in desperate need

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First post!:)

My workout: 4/27/14

Okay workout today, I was a little tired, and ive had some pain from shinsplints lately.

I ran for a half an hour on the treadmill, a really steady, easy pace.

I then hopped on the stairmaster, my favorite machine! I did some hills, and i broke a good sweat.

I cooled off on the bike. I burned over 700 calories in cardio today.

Afterwards i stretched, did some squats and calf raises, and some leg machines, not too much strength conditioning today though.

At least i got to the gym!